Health and lifestyle guidance to improve emotional wellness, productivity, and health for all ages and dietary types.
Certified Ayurvedic Practitioner
Registered Yoga Instructor
Meri is a Certified Ayurvedic Practitioner supporting people in finding physical, emotional, and spiritual balance through modern application of the ancient art and science of Ayurveda and its beautifully simple, common-sense approach to understanding and healing ourselves.
Meri became a Certified Sivananda yoga instructor in 2005 and has been a yoga practitioner for over 20 years. She has taught Sivananda yoga, hatha yoga, basic yoga, gentle yoga, chair yoga, and children's yoga in studios throughout South Florida. In addition, she has held workshops and mentored in yoga teacher training. Meri is registered with Yoga Alliance as an E-RYT 500 and is uniquely certified to teach Chair Yoga and Trauma-Informed Yoga for people working through trauma, anxiety, or depression.
Meri's yoga practice has consistently been the key to bringing balance, clarity, and perspective to her life's challenges and triumphs. It is an honor for Meri to share this beautiful tradition with others and celebrate the peace and well-being that yoga brings them as they discover its innumerable benefits.
Meri utilizes Ayurvedic practices, including lifestyle changes, herbal remedies, yoga, meditation, and Jyotisha to counsel patients through experiencing personal, professional, and mental health issues. Her expertise and experience have proven valuable for clients with issues such as anxiety, stress, depression, divorce, trauma, bereavement, post-traumatic stress disorder (PTSD), substance abuse, and job and life transitions.
Sunveda looks forward to enriching the lives of our clients, family, and friends through Ayurveda, yoga, and other complementary and beneficial lifestyle practices.
Always feel free to contact Meri with any questions regarding Sunveda and our services.
Ayurvedic Health Counselor
Certified Yoga Instructor
Rea is a Certified Ayurvedic Health Counselor and has been a certified yoga instructor since 2014. She has a deep respect and reverence for yoga philosophy. Rea guides her students through their practice while sharing developmental movement and mindful application, encouraging all bodies, beliefs, and souls to the mat. She also teaches chair yoga, as she believes yoga should be accessible for everyone who wishes to practice.
As a yoga therapist, Rea prescribes specific regimens of postures, mantras, and pranayama to suit the needs of each individual. In addition, she honors and shares the ancient and spiritual teachings to help guide each student to experience their yoga practice in a unique way.
Rea enjoys sharing the ancient wisdom of Ayurveda, which teaches us the art of balance and cultivating peace in all dimensions of our existence. She guides her clients with the understanding that positive health awaits us all through natural and simple living, eating choices that are unique to each person, daily routines, and listening to the body.
Rea looks forward to exploring your journey to helping you be your best self.