Meet Meri

Certified Ayurvedic Practitioner

Registered Yoga Instructor

Meri is a Certified Ayurvedic Practitioner supporting people in finding physical,  emotional, and spiritual balance through modern application of the ancient art and science of Ayurveda and its beautifully simple, common-sense approach to understanding and healing ourselves. 

Meri became a Certified Sivananda yoga instructor in 2005 and has been a yoga practitioner for 20 years. She has taught Sivananda yoga, hatha yoga, basic yoga, gentle yoga, chair yoga, and children's yoga in studios throughout South Florida. In addition, she has held workshops and mentored in yoga teacher training. Meri is registered with Yoga Alliance as an E-RYT 500 and is uniquely certified to teach Chair Yoga and Trauma-Informed Yoga for people working through trauma, anxiety, or depression.

Meri's yoga practice has consistently been the key to bringing balance, clarity, and perspective to her life's challenges and triumphs. It is an honor for Meri to share this beautiful tradition with others and celebrate the peace and well-being that yoga brings them as they discover its innumerable benefits.

Meri utilizes Ayurvedic practices, including lifestyle changes, yoga, and meditation, to counsel patients through experiencing personal, professional, and mental health issues. Her expertise and experience have proven valuable for patients experiencing Ayurvedic practices, including yoga and meditation, anxiety, stress, depression, divorce, trauma, bereavement, post-traumatic stress disorder (PTSD), substance abuse, and job and life transitions.

Sunveda looks forward to enriching the lives of our clients, family, and friends through Ayurveda, yoga, and other complementary and beneficial lifestyle practices.

Always feel free to contact Meri with any questions regarding Sunveda and our services.